| Below is a list of articles with the most recent ones listed first. |
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Lose Weight While You Work |
| Work gives you a paycheck and, if you're lucky enough to love what you do, a primo sense of personal satisfaction. But it can also come with some unwanted "gains." I'm referring to the pounds that are easy to pack on when you're superglued to your swivel chair and a stone's throw from the vending ma... |
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Weight-Management Myths Debunked |
| See why you can eat after 7 p.m., plus get the real story about six other commonly held beliefs |
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What Soft Drinks are Doing to Your Body |
| Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. |
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2 Killer Moves for a Flat Tummy |
| A toned stomach is like an amazing Chanel bag. It looks good, feels great and takes a ton of work to get it. Some of us were born with it, and some of us spend our whole lives vying for it. Plus, it's sexy. |
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8 Weight Loss Secrets From Around the World |
| Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it's possible, and show you how. |
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7 Reasons You're Still Overweight (and How to Get Slim Fast) |
| Why do some people pack on the pounds effortlessly? It’s not always genetics and it’s not always gluttony, and you can’t always blame it on lack of exercise. Indeed, becoming overweight is often a result of some simple—and easily correctible—bad habits, especially when it comes to dining out. (I kno... |
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5 stress-fighting superfoods |
| Done right, noshing when your nerves are jangling can keep you calm and healthy. Munch your way mellow! |
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5 New Fitness Trends to Try |
| If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me the latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to. |
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4 Ways Your Eating Habits Can Make You Happier |
| Many people seeking help for mental health issues look first to chemical intervention in the form of a medication. There is another chemical intervention which you can utilize yourself - your diet. Having a healthy diet is crucial when trying to fight for your mental health, especially where mood ... |
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10 Healthy Skin Foods |
| While new research shows that vitamin C or E pills may not protect against cancer or heart disease, there's no doubt these nutrients are essential if consumed as part of a healthy diet. Nothing beats a balanced diet. |
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Train (and Get Results) with Jillian Michaels |
| Have you ever watched The Biggest Loser and thought to yourself, "If I could live on the ranch and get trained by Jillian Michaels, I'd be in amazing shape, too?" Well, now's your chance! (OK, not the ranch part, but the Jillian part!) |
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Feed your libido! Get the better sex diet |
| If you had to choose between eating a rich piece of chocolate cake and having mind-blowing sex, which would you pick? If you're finding it a tough call, here's why: Food and sex are two of the strongest and most closely linked human desires. |
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Holiday Cocktail Party Diet |
| With our smart just-for-the-holidays strategies, you can indulge now without regretting it later. |
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The Anti-Gym Workout |
| Easy Ways to Burn Extra Calories Throughout the Day! |
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3 Steps to avoid weight gain this holiday season |
| Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge. Some of us are great at managing the amount of celebrating we do, and some of us are not so good. The worst, however, is waking up the day after New Year’s, dumbfounded as to how we gained ten p... |
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The 6 Healthiest Foods You Aren't Eating |
| Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the main meal. You might even downgrade it to bar fare, since the only stalks most guys eat are served alongside hot wings or immersed in a Bloody Mary. |
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Bend These Weight-Loss Rules |
| Great news! You can cheat on your diet without suffering the consequences, if you know how. |
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The 5 Biggest Fitness Mistakes |
| Take a look around any gym, and you’ll see lots of mistakes. Stupid mistakes. Dangerous mistakes. And maybe worst of all, time-wasting mistakes. You may even be guilty of one or two yourself. Eliminate these common slipups, though, and you’ll not only reduce your risk of injury, but also speed your ... |
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5 Ways to Curb Your Cravings |
| Your stomach is screaming, "Feed me!" And all you want to do is reach for the closest consumable object. But just because you think you're hungry doesn't mean you really are. And eating the wrong thing at the wrong time can add back pounds you've worked so hard to drop. Here’s how to wrest back cont... |
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7 Secrets to Highly Successful Weight Loss |
| The great ones have great strategies—Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag. Your weight-loss strategy should be similarly inspired. Willpower alone won't shrink your waist—you need facts on your side if you're going to maintain the resolve you sh... |
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Is Yoga or Running A Better Workout? |
| ’Do I have to run or exercise intensely to get a good workout? Can’t I just do yoga?’ Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes. Different exercise types have different purposes and different benefits. And each of our bodies, to remain fit, requ... |
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Ordering Activities Within Your Workout |
| A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session. There is nothing wrong with this…especially if you can get to the gym only a few times a week. To ensure you are getting the mo... |
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4 Indications You're Doing Too Much Cardio |
| Sometimes when I go to the gym, I have this urge to tell some of the most religious treadmill riders "Ma'am, Step away from the treadmill!" No matter how many articles and reports are written on the benefits of exercise other than cardio, it never ceases to amaze me how many women (and men too...) r... |
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How Technology Affects Your Food |
| When it comes to food, there is no shortage of questions about how to get the most nutrients out of the food we eat. In this modern world, even more questions arise as we contemplate the effect of brand new technology on the quality of our food. Read on to find out how processing and technology is a... |
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Score Flat Abs Without Sit-Ups |
| Everyone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they're just covered up! It's in your power to create a sexy, sculpted stomach, even if it's not in your genes. The secret? Core-focused, fat-blasting cardio blitzes coupled with mus... |
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8 Foods That Fight Fat |
| Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you'll be trimmer even as you indulge.... |
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Do Diet Pills Really Work? |
| Diet drugs have come a long way since the addictive amphetamines of the 1950s. And while each new generation of skinny pills has so far proven more dangerous than effective—remember fen-phen and ephedra?—experts continue their search for a safe diet pill that works. Enter Alli, a new formulation pro... |
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